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As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy. Karate for Physical Fitness. Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football. Blocking, kicking, and punching techniques all contribute to making karate an exciting competitive sport. Tremendous skill and control are required in karate. To perfect a form takes many months of hard work and coordination.

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As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.

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Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training. Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body. The physical aspect of Tang Soo Do strengthens muscles, quickens reflexes, conditions the nervous system, and helps develop greater stamina. Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football. To perfect a form takes many months of hard work and coordination. Best of all, our students gain leadership skills and develop the "Yes I Can! As one advances through degrees, his forms become more intricate.

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